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If you find yourself here, chances are you — or someone you care about — has been impacted by vaping. Whether you’re a vaper wanting to quit, a concerned parent, or simply curious wanting to educate yourself about e-cigarettes, this blog is designed for you. We hope you find it useful.
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Latest Articles
Vape Withdrawal: A Day-by-Day Journey
The journey to quit vaping tests both body and mind from the very start. Nicotine withdrawal symptoms surface within 4-24 hours of your last vape. Many find the first week particularly challenging, with days 3 through 5 often proving the toughest hurdle. But stay strong, as it gets progressively easier...
Vaping: A Clinical Guide for Healthcare Professionals
Vaping products remain the top choice to quit smoking, which I support as a tool for tobacco harm reduction: this has to remain the primary focus given the burden on patient health, admission to hospital rates, and the economy. However, many users want to stop because of concerns about health...
Allen Carr: The Easyway Method
Allen Carr: The Easy Way Method – A Tried And Tested Winner Introducing Allen Carr: The Easy Way to Quit Vaping. With a very high number of positive reviews and ratings in the Amazon book store for those using his self-help book, this unique method to quitting vaping has become...
Using A Powerful and Effective Habit to Break the Habits of Vaping: Introducing CBT
For Parents: How to Talk to Your Child About Vaping
Personally, I am not a parent. I can only imagine that being a parent often means having tough conversations, and discussing topics like vaping may feel like a daunting task to approach. How to start? Where to start? What do I say? Just a few thoughts that might generate an...
The Truth About Vaping: The Current Evidence Base
Vaping has been seen as a revolutionary harm reduction tool for smokers, praised for its ability to diminish the deadly consequences of traditional cigarettes. Public Health England (PHE) states that vaping is 95% safer than smoking. For smokers seeking a path to quit, this statistic offers a promising alternative to...
